Runners brave dedication of many cold air pollution and dark, Icy roads in the winter break is the fact part of the winter survival of some. For those who can not bear holding a little "rain, snow or ice walk, it is important to know how to protect your feet, so they can survive the winter.

1. Choose a synthetic socks. Avoid cotton socks! Synthetic socks (wool blend, Polypropylene in), moisture and cold perspiration HerpesFeet.

2. Enter the track shoe. Winter driving on slippery road surfaces and the two streets. It is important to increase support and provide stability on slippery surfaces. Trail shoes traction on these surfaces. Trail running shoes wear Nylon feet protect the soft running shoes.

3. Wearing old shoes do zivaliwe the winter. It is usually old, dirty sneakers develop 400-500 miles on them. Who wants toA cover of his new shoes from dust? Zivaliwe sneakers, but it can cause foot problems such as plantar fasciitis and tendonitis. Buying a special shoe for winter running, or Hiking in the summer and plan to start, a bit dirty.

4. Pairs of socks and shoes. I could expect heavy work socks summer running shoes. Some people wear heavier socks in the winter and can grow with your fingers too close to the leadThe shoe of the disturbance, numbness and sometimes distortion of the fingers, causing the blood under his fingernails. Under the blue blood can cause discomfort, damage and even the dreaded blue toenail Fungus.

5. No fingers Numb and cold. Avoid-tight shoes during the winter season to avoid small nene shoes and socks. Tight shoe and sock combinations, blood between the fingers and may increase the risk of nerve compression at the top of the hillfoot.

6. Avoid uneven ground. In the climate of cold, it is difficult to cope with uneven Temas no reason your muscles react so quickly. Select the level of the streets and paths I dewalks and choose from, and at least the number of stones, roots and dips. This will help reduce the risk of developing muscle problems and sprains.

7. Heat slowly. Although this may seem obvious, mistakes are common in the wintertime. It is cold outside, and I want to go quicklyDoor closes. However, muscles do the warm air in winter. Increase the chance of injury if they are not present, properly warming.

8. Avoid speed work in the weather very cold. The rate of increase of risk of injury and cold. Consider the savings rate for the fire, in the winter and use for maintenance.

9. Try Skiing or snowshoeing. Running cross country skis or snowshoes are the main trainWinter. This can help you make monotony of the standard procedure.

10. Take a break from competition. If you feel hard and painful foot or claims experience, unique or bone cross-examined training. Damage caused by the use, often in the cold as demonstrations Runners unconsciously change their address and monitor arterial smooth, hard surfaces. Swimming and cycling are good for the maintenance of aerobic activities.